Do you have migraines or know somebody who has migraines? Migraine symptoms include: Sharp, pounding pain, often on one side of the head Visual disturbances Dizziness, nausea and vomiting Sensitivity to light and sound Migraines can be triggered by: Stress or anxiety Hormonal changes Certain medications Food allergies, especially cheese, chocolate, alcohol, cured meats and… Read more »
“ I haven’t felt the need to see an Acupuncturist.”
I have been to many outdoor events with a booth, talking to people about Acupuncture. “ I haven’t felt the need to see an Acupuncturist.” was one of the lines I heard often. I understand where they were coming from. They look at me as a medical provider, maybe a “specialist” of some sort. My… Read more »
Can you help me / my husband / my wife / my child / my co-worker with allergies?
We get these questions often, our answer is: Yes! We offer three different modalities, all of which can help seasonal or environmental allergies: Acupuncture, Custom Chinese Herbs and Allergy Elimination. Additionally, Allergy Elimination, together with Acupuncture can help with food allergies. This Time Magazine article summarizes some… Read more »
Immune Boosting tips and products, provided by Janet Wrege, LAc, ND and Carola Stepper, LAc, RN retired
This is Carola’s daily routine: 8 or more hours of sleep Meditation, stretching On an empty stomach: 1 tall glass of warm water with a teaspoon of Apple Cider Vinegar (raw, unfiltered) Morning shake to take her supplements (all of which are available at Cascade Acupuncture Center): 1 scoop of Greens First 1 scoop of… Read more »
WELCOME BACK, BLOG POSTS!
Happy New Year! Yes the title is a bit of a pun on the fact that I have not written a blog post in over one year. Writing blog posts always seemed a bit daunting, so I procrastinated…Have you ever had some New Year Resolutions and didn’t follow through after a while? If so, we… Read more »