Health Tips

Immune Boosting tips and products, provided by Janet Wrege, LAc, ND and Carola Stepper, LAc, RN retired

This is Carola’s daily routine: 8 or more hours of sleep Meditation, stretching On an empty stomach: 1 tall glass of warm water with a teaspoon of Apple Cider Vinegar (raw, unfiltered) Morning shake to take her supplements (all of which are available at Cascade Acupuncture Center):  1 scoop of Greens First 1 scoop of… Read more »

Acupuncture can help Migraines – Self Acupressure Point for Migraines

Do you have migraines or know somebody who has migraines? Migraine symptoms include: Sharp, pounding pain, often on one side of the head Visual disturbances Dizziness, nausea and vomiting Sensitivity to light and sound Migraines can be triggered by: Stress or anxiety Hormonal changes Certain medications Food allergies, especially cheese, chocolate, alcohol, cured meats and… Read more »