Posts Tagged: Self Care

Immune Boosting tips and products, provided by Janet Wrege, LAc, ND and Carola Stepper, LAc, RN retired

This is Carola’s daily routine: 8 or more hours of sleep Meditation, stretching On an empty stomach: 1 tall glass of warm water with a teaspoon of Apple Cider Vinegar (raw, unfiltered) Morning shake to take her supplements (all of which are available at Cascade Acupuncture Center):  1 scoop of Greens First 1 scoop of… Read more »